When it comes to getting healthy, its is NOT just about loosing that number on a scale.   It’s not about being “skinny.”    You can still be “skinny”  but not healthy.

Being un-healthy can lead to many medical problems including heart conditions, strokes, diabetes, high blood pressure, high cholesterol and more.  Eating a well balanced diet consisting of lean meats, fruits and vegetables paired with some physical fitness activities can help reduce a lot of medical problems.  You can battle stress a little easier.  Your immune system will work better, helping you body fight off being sick with the common cold or flu.

Here are a few simple steps to create a more healthy lifestyle:

*Limit processed foods- eat a balanced diet

*make fitness a priority- with the craziness of life, we become too busy.  Make time for yourself, its so important.

*stop smoking

*limit your alcohol intake

*make sure you get your sleep- getting enough sleep will also help your stress

I would love to help you in your journey to becoming healthy and fit.  Please contact me with any questions you may have.




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