Bikini Competition Prep
Prices vary with every athlete who is ready to start training for a fitness competition. Please contact me to set up a FREE consultation.
We will discuss your current fitness level as well as what federation you would like to compete in.
All Bikini Prep Programs Include:
- Customized meal plans for each phase of your program
- Customized weight training, cardio and HIITS for each phase of your program guide for recommended supplements to take (options to add 1st Phorm supplements to be included with your price is optional)
- Weekly check-ins
- Added to Coach Jens app to follow your entire program
- Access to Coach Jens member forum during your program
- Peak week diet and workouts
- Help with choosing a bikini and theme wear
- Photo shoot option if you live in the Los Angeles area